#: locale=en ## Action ### URL LinkBehaviour_F5CB90FB_A02A_3907_41D0_3257CE9E6268.source = https://twitter.com/neomededu LinkBehaviour_83B2CE69_92D1_3300_41DA_63521549925E.source = https://twitter.com/neomededu LinkBehaviour_1AC9CC73_24CE_3740_41B5_8FD1D57C557C.source = https://www.cedardale-health.net/ LinkBehaviour_83B3BE6D_92D1_3300_41D1_447AA4CC3511.source = https://www.cedardale-health.net/ LinkBehaviour_BDD62D44_A0FE_4B01_41E0_74EEFAFDB65E.source = https://www.cedardale-health.net/membership LinkBehaviour_83CE4E65_92D1_3300_41D0_A6966A777DCB.source = https://www.cedardale-health.net/membership LinkBehaviour_2F178426_3E91_2458_41B2_01E73E93A0C8.source = https://www.facebook.com/CedardaleHealthandFitness LinkBehaviour_83B2AE66_92D1_3300_41DA_7589D43D2A9C.source = https://www.facebook.com/CedardaleHealthandFitness WebFrame_22F9EEFF_0C1A_2293_4165_411D4444EFEA_mobile.url = https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2929.705920507525!2d-71.10600488426782!3d42.75227377916256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x89e30825a41d885b%3A0xaa9f722c5bcdd1ee!2sCedardale%20Health%20%26%20Fitness!5e0!3m2!1sen!2srs!4v1632559100567!5m2!1sen!2srs WebFrame_22F9EEFF_0C1A_2293_4165_411D4444EFEA.url = https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2929.705920507525!2d-71.10600488426782!3d42.75227377916256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x89e30825a41d885b%3A0xaa9f722c5bcdd1ee!2sCedardale%20Health%20%26%20Fitness!5e0!3m2!1sen!2srs!4v1632559100567!5m2!1sen!2srs LinkBehaviour_83CD9E67_92D1_3300_41D3_663532727008.source = https://www.instagram.com/cedardalehealthfitness/ LinkBehaviour_F32AEA59_A02E_4903_41E2_532E59CE699F.source = https://www.instagram.com/cedardalehealthfitness/ LinkBehaviour_83CD6E68_92D1_3300_41B2_D874B50C0A5B.source = https://www.linkedin.com/school/northeast-ohio-medical-university/ LinkBehaviour_F7293EF6_A02A_4901_41BC_EABB2FE64BBB.source = https://www.linkedin.com/school/northeast-ohio-medical-university/ LinkBehaviour_1AC95C73_24CE_3740_41C1_5E1D54FCE119.source = https://www.massinteract.com/ LinkBehaviour_806AEDD4_92D1_3101_41CD_EA93DF4080D7.source = https://www.massinteract.com/ LinkBehaviour_F3E49950_A02A_CB01_41DF_D9FBCFFEFD22.source = https://www.snapchat.com/add/neomededu LinkBehaviour_83CD2E68_92D1_3300_41DC_43F5078FB4CB.source = https://www.snapchat.com/add/neomededu LinkBehaviour_83CDAE68_92D1_3300_41E0_1765D063C1F4.source = https://www.youtube.com/channel/UCyerrjPVRDFfBvaPkdRnVSw LinkBehaviour_FEF77729_A0DA_4703_41D3_07CB8F7FE940.source = https://www.youtube.com/channel/UCyerrjPVRDFfBvaPkdRnVSw ## Media ### Subtitle panorama_18B1ED2A_12D4_B2C2_41AD_664E3CBBE22F.subtitle = A massive pool with 8 25-yard lanes at one end, diving well with two diving boards in the middle and another 6 20-yard lanes allow for plenty of fun in the sun for recreational and lap swimming as well as water ex classes. panorama_18B17C9C_12D4_93C6_41AB_A8F2403C70EB.subtitle = A massive pool with 8 25-yard lanes at one end, diving well with two diving boards in the middle and another 6 20-yard lanes allow for plenty of fun in the sun for recreational and lap swimming as well as water ex classes. panorama_18B12D42_12D4_8D42_4180_97972B09D45E.subtitle = A massive pool with 8 25-yard lanes at one end, diving well with two diving boards in the middle and another 6 20-yard lanes allow for plenty of fun in the sun for recreational and lap swimming as well as water ex classes. panorama_18B37A28_12D4_B6CE_416A_2505DE9F7D88.subtitle = A relaxing area for a post workout shake or meal as well as great viewing for tennis. panorama_18B337FC_12D7_BD46_41A8_0FC22F4B2C98.subtitle = A traditional weight room featuring 5 squat racks including 2 olympic lifting platforms, Hammer Strength Plate loaded strength equipment, Iron Grip dumbbells ranging from 5 - 150 lbs, and a Precor 12 stack multi-cable station. Embedded in this traditional weight room is a TRX turfed functional training area and extensive cardiovascular machines for HIIT workouts. This room holds endless workout possibilities. panorama_18B36935_12D7_92C6_4191_FF1A29752F9A.subtitle = A traditional weight room featuring 5 squat racks including 2 olympic lifting platforms, Hammer Strength Plate loaded strength equipment, Iron Grip dumbbells ranging from 5 - 150 lbs, and a Precor 12 stack multi-cable station. Embedded in this traditional weight room is a TRX turfed functional training area and extensive cardiovascular machines for HIIT workouts. This room holds endless workout possibilities. panorama_18B12DA5_12D5_8DC6_41B1_1E0498CCB070.subtitle = All this swimming and playing makes for some hungry members. Satisfy your appetite with grilled items, salads, shakes and what’s better than ice cream on a hot day! panorama_18B1738A_12D5_F5C2_4162_17722A979278.subtitle = Dumping buckets, spray rings and spray fountains bursting from the ground make this a hit with the kids. panorama_18B13576_12D5_9D42_4162_A845D9239162.subtitle = During our summer outdoor season, you can enjoy “easy on your joints” play on these clay courts. panorama_18B3F16A_12D4_9542_4189_960A913F3DE4.subtitle = Featuring both quantity and variety our cardio section is second to none. Treadmills, ellipitcals, stationary bikes, Concept II rowers, FreeMotion Incline Trainers, StepMills, Octane Laterals and Octane Zero Runner keep members moving in all kinds of ways. panorama_18B1626D_12D5_9746_41A3_CDCB43EAB732.subtitle = For cooler days or just another option to play with swings, slides and more! panorama_18B12718_12D5_BECE_41B2_D0BD4BB82CED.subtitle = Hard courts that are outdoors during our summer months and with the help of an air supported structure known in the tennis world as a bubble these courts get converted to indoor courts every fall. panorama_18B2CB12_12D7_F6C2_415F_6A5C19AEC640.subtitle = It’s game on in our Cycle studio with Spinner Chrono Power Bikes on three tiered levels. This studio also features On Demand Virtual classes for when a regularly scheduled class doesn’t fit your schedule or you want to go it alone or with a friend or two. panorama_1EA96F0D_12D5_8EC6_41AA_59900D6B0DAA.subtitle = Knowing that fitness is just part of the equation to achieving a healthy lifestyle Cedardale has 2 Registered Dietitians on staff for nutrition and wellness programming. panorama_18B37F32_12D5_8EC2_419F_FB1A704647A5.subtitle = Our Fitshop features convenient items as well as racquets, shoes and apparel to keep you looking good for your workouts or time on the court. Customized shopping experiences are what makes our Fitshop so special. panorama_18B30070_12D7_935E_4195_169062EF0909.subtitle = Our Mind Body studio is your happy place! Home to Barre, Pilates and Yoga this studio features floor to ceiling windows with an awesome view to the outside. panorama_18B30CC4_12D4_9346_41A2_ED3779BD11C0.subtitle = Our supervised child care area servicing children 8 and younger is filled with arts ‘n crafts supplies, sand table, fun toys and is connected to our SportCourt for larger motor play. panorama_18B10780_12D4_9DBE_4155_D67E09EE7740.subtitle = Spa-like locker rooms featuring daily self locking lockers as well as long term rentals. Each locker room features a steam room and sauna panorama_18B17613_12D4_BEC2_419E_A9E0FF38ACA5.subtitle = The indoor track is a member favorite featuring multiple lanes, Mondo flooring and plenty of natural light to make you feel like you are outside without the worry of traffic or weather. Ten laps to 1 mile. \ \ With a bird’s eye view the turf bridge is a great area for your dynamic warm up, post workout stretching or your grind it out leg workout with our plate loaded prowler sleds. panorama_18B2CD8E_12D7_8DC3_41A8_B014B4562946.subtitle = The main studio featuring a suspended wood floor and lots and lots of fitness related aids - barbells, steps, TRX stations and more is home to our popular BodyPUMP, Zumba, HIIT, TRX, and Essentrics classes. The Studio also features On Demand Virtual classes for when a regularly scheduled class doesn’t fit your schedule or you want to go it alone or with a friend or two. panorama_18B6FA0B_12D5_96C2_4197_2A84D7E9A1FF.subtitle = These multipurpose courts support our tennis, pickleball and USTA ROGY Junior tennis program. These courts are outdoor courts in the summer and indoor courts fall through spring with the help of an air supported structure. panorama_18B114D3_12D4_9343_419E_D48B66A68547.subtitle = This area features a 4-lane 25-yard lap pool, a warm water pool great for water walking and other therapeutic moves and a 12-person hot tub all flooded with floor to ceiling natural light making this a swimming oasis. Area is for adults (18+) only. panorama_18B13340_12D4_76BD_41A5_CAFEDBD0934A.subtitle = This area features a 4-lane 25-yard lap pool, a warm water pool great for water walking and other therapeutic moves and a 12-person hot tub all flooded with floor to ceiling natural light making this a swimming oasis. Area is for adults (18+) only. panorama_18B3F3FA_12D4_7542_41AC_1F8A9E086942.subtitle = This area is home to Cedardale Strength + Conditioning, an upgrade to regular membership, featuring a full schedule of coached team training classes that are progressive performance/strength or endurance/cardio workouts. panorama_18B35427_12D4_72C2_4120_E2BD2E43DE14.subtitle = This mini gym featuring low basketball hoops for the 12 and under crowd also has room for floor hockey, parachute play, scooters and more. panorama_18B3564A_12D7_9F4D_4192_C84C5A2B00AC.subtitle = This strength area features two levels - entry and advanced - of selectorized circuit style strength training equipment. panorama_18B32FBA_12D4_8DC2_4181_9AD26975F5D7.subtitle = Two regulation size, wood floor Basketball Courts with 6 hoops for both ½ and full court play. Ceiling fans and air conditiong allow for comfortable conditions throughout the year. panorama_18B72D4A_12D4_8D42_4194_2C706638B560.subtitle = Year-round indoor Pro Bounce courts. Perfect for match play with upper-level viewing as well. 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COMING SOON
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COMING SOON
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WORK IN PROGRESS...
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WORK IN PROGRESS...
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Nutrition



Knowing that fitness is just part of the equation to achieving a healthy lifestyle Cedardale has 2 Registered Dietitians on staff for nutrition and wellness programming.
HTMLText_7F776556_6E80_BBCF_41C9_D09B2BC29802.html =
Wellness


Beginning a fitness routine can be overwhelming which is why every new Cedardale member has a complimentary Wellness Assessment with a Cedardale wellness Coach to review your health history, help you identify your fitness goals, conduct physical assessments and a functional movement screen as well as take a deeper dive into the best way to utilizing Cedardale’s exercise options, programs and services to reach your goals.
HTMLText_274F4DF4_12CC_BDAE_4187_592AA7F2ADF7.html =
Cedardale Health & Fitness


931 Boston Road
Haverhill, MA 01835 United States


Phone: 978-373-1596
Email: info@cedardale-health.net


From Route 495


• Take Exit #48 - Ward Hill off of Route 495
• Follow Ward Hill Connector to third set of lights
• Bear left onto Route 125 North
• Move into right hand lane and continue for 1/4 mile to next set of lights
• Turn right onto Boston Road
• Cedardale is located 500 yards up on right hand side
• Parking is on left hand side
HTMLText_7E99CF4F_6E80_A7DD_41B2_78E75F76FFF0_mobile.html =
Nutrition



Knowing that fitness is just part of the equation to achieving a healthy lifestyle Cedardale has 2 Registered Dietitians on staff for nutrition and wellness programming.
HTMLText_7F776556_6E80_BBCF_41C9_D09B2BC29802_mobile.html =
Wellness


Beginning a fitness routine can be overwhelming which is why every new Cedardale member has a complimentary Wellness Assessment with a Cedardale wellness Coach to review your health history, help you identify your fitness goals, conduct physical assessments and a functional movement screen as well as take a deeper dive into the best way to utilizing Cedardale’s exercise options, programs and services to reach your goals.
HTMLText_274F4DF4_12CC_BDAE_4187_592AA7F2ADF7_mobile.html =
Cedardale Health & Fitness


931 Boston Road
Haverhill, MA 01835 United States


Phone: 978-373-1596
Email: info@cedardale-health.net


From Route 495


• Take Exit #48 - Ward Hill off of Route 495
• Follow Ward Hill Connector to third set of lights
• Bear left onto Route 125 North
• Move into right hand lane and continue for 1/4 mile to next set of lights
• Turn right onto Boston Road
• Cedardale is located 500 yards up on right hand side
• Parking is on left hand side
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